By BJJ Heroes on January 23rd, 2010
Neck Strength Exercises for Grapplers
Neck Exercises for Fighting
The neck is the basis of any grappler, A BJJ or Wrestler will use their neck strength in most moves, especially if you want to use Double or Single leg takedowns, or if you are a guard passer as well as helping you get out of submissions such as chokes and neck cranks. This set of exercises, shown by UFC fighter Rolles Gracie will help all ranges of grapplers, from the intermediate to the experienced fighter, adding time to the exercises according to experience.
This type of informative article is always helpful for all of us. Neck exercise is very effective to get rid of neck pain. Whatever you have shared here about neck exercise seems to me helpful.