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	<title>BJJ Heroes: the jiu jitsu encyclopedia</title>
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	<description>Brazilian Jiu Jitsu Team History, Fighter Stats, Biographies and News</description>
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		<title>Guto Monteiro</title>
		<link>http://www.bjjheroes.com/bjj-fighters/guto-monteiro</link>
		<comments>http://www.bjjheroes.com/bjj-fighters/guto-monteiro#comments</comments>
		<pubDate>Mon, 17 Jun 2013 09:29:07 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[BJJ Fighter Database]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[1990s Jiu Jitsu]]></category>
		<category><![CDATA[Male Jiu Jitsu Competitors]]></category>

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		<description><![CDATA[Guto Monteiro is the founder of the Associação Monteiro, a prime Jiu Jitsu academy in Manaus, Amazonas. Having earned his black belt from Royler and Rolker Gracie, Guto (a 4th degree black belt) and his brothers helped raise the technical level of BJJ in Manaus.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nahum Rabay</title>
		<link>http://www.bjjheroes.com/bjj-fighters/nahum-rabay</link>
		<comments>http://www.bjjheroes.com/bjj-fighters/nahum-rabay#comments</comments>
		<pubDate>Tue, 11 Jun 2013 10:16:11 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[BJJ Fighter Database]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[1950s Jiu Jitsu]]></category>
		<category><![CDATA[1960s Jiu Jitsu]]></category>
		<category><![CDATA[BJJ Red Belts]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2602</guid>
		<description><![CDATA[Nahum Rabay is a Brazilian Jiu Jitsu red belt (9th degree) and a student of one of the Gracie Jiu Jitsu founders, George Gracie. Aside from being an important musician and a highly regarded figure in Sao Paulo's BJJ, Nahum Rabay, curiously, was directly involved in the first case of "creontagem" in Jiu Jitsu.]]></description>
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		<title>Jeff Glover Interview &#8211; On Being a Student of the Game</title>
		<link>http://www.bjjheroes.com/featured/jeff-glover-interview-on-being-a-student-of-the-game</link>
		<comments>http://www.bjjheroes.com/featured/jeff-glover-interview-on-being-a-student-of-the-game#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:11:58 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2593</guid>
		<description><![CDATA[Jeff Glover is one of the best known (and most talented) American featherweight grapplers - with and without the Gi. It was a pleasure being able to catch up with Jeff and pick his brain on the topic of Brazilian Jiu Jitsu improvement - and his best advice for grapplers who want to get better, faster.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BJJ Worlds 2013 Results</title>
		<link>http://www.bjjheroes.com/bjj-news/bjj-worlds-2013-results</link>
		<comments>http://www.bjjheroes.com/bjj-news/bjj-worlds-2013-results#comments</comments>
		<pubDate>Sun, 02 Jun 2013 00:34:27 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[BJJ News]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2589</guid>
		<description><![CDATA[The most exciting event in the world of Brazilian Jiu Jitsu did not disappoint. Check here the full results of teh world BJJ championships, AKA the Mundials, held in Long Beach, California on the 1st and 2nd of June, 2013. ]]></description>
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		<title>Francisco Fernandes &#8220;Chiquinho de Cuiaba&#8221;</title>
		<link>http://www.bjjheroes.com/bjj-fighters/chiquinho-de-cuiaba</link>
		<comments>http://www.bjjheroes.com/bjj-fighters/chiquinho-de-cuiaba#comments</comments>
		<pubDate>Wed, 29 May 2013 11:27:25 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[BJJ Fighter Database]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[2000s]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu Jitsu Super Super Heavy Weight Division]]></category>
		<category><![CDATA[Male Jiu Jitsu Competitors]]></category>
		<category><![CDATA[World Jiu Jitsu Champions]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2582</guid>
		<description><![CDATA[Francisco Fernandes Júnior, commonly known by his nickname: "Chiquinho de Cuiaba", is a former Brazilian Jiu Jitsu world champion of the famed Gracie Barra academy. Being from a family with strong connections to Jiu Jitsu (his father trained with Rolls Gracie and his sister is the also world champion Luzia Fernandes) Chiquinho de Cuiaba became one of the top grapplers of his generation.]]></description>
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		<title>Alan Moraes (Carlson Gracie)</title>
		<link>http://www.bjjheroes.com/bjj-fighters/alan-moraes</link>
		<comments>http://www.bjjheroes.com/bjj-fighters/alan-moraes#comments</comments>
		<pubDate>Tue, 28 May 2013 08:55:38 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[BJJ Fighter Database]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[2000s Jiu Jitsu]]></category>
		<category><![CDATA[Carlson Gracie Academy]]></category>
		<category><![CDATA[Jiu Jitsu Middle Weight Division]]></category>
		<category><![CDATA[Male Jiu Jitsu Competitors]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2583</guid>
		<description><![CDATA[Alan Moraes is a one of the coaches at the world famous Carlson Gracie Academy in Rio de Janeiro, from where he has produced several high quality black belts, including world medallist Samir Chantre. Alan Moraes, who was graded as black belt by Carlson Gracie Junior, is also one of the main referees in the IBJJF.]]></description>
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		<title>Gracie Humaita Academy</title>
		<link>http://www.bjjheroes.com/featured/gracie-humaita-academy</link>
		<comments>http://www.bjjheroes.com/featured/gracie-humaita-academy#comments</comments>
		<pubDate>Mon, 20 May 2013 13:03:56 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu Teams History]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2564</guid>
		<description><![CDATA[Gracie Humaita is one of the most traditional Brazilian Jiu Jitsu academies, which is deeply connected to the founders of this Brazilian Martial Art. Gracie Humaita is spread throughout the world, being one of its strongest teams in the competitive scene.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Luiz Dias (GAS)</title>
		<link>http://www.bjjheroes.com/bjj-fighters/luiz-dias</link>
		<comments>http://www.bjjheroes.com/bjj-fighters/luiz-dias#comments</comments>
		<pubDate>Thu, 16 May 2013 08:22:24 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[BJJ Fighter Database]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2560</guid>
		<description><![CDATA[Luiz Dias is a Brazilian Jiu Jitsu black belt under Leoni Nascimento, who founded the GAS team (Geração Arte Suave), an academy with strong ramifications in Rio de Janeiro where it&#8217;s headquarters are located. Luiz Dias is also an acclaimed columnist for the famous Brazilian martial arts magazine, Tatame. Luiz Dias Jiu Jitsu Full Name: Luiz [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Roberto Lage</title>
		<link>http://www.bjjheroes.com/bjj-fighters/roberto-lage</link>
		<comments>http://www.bjjheroes.com/bjj-fighters/roberto-lage#comments</comments>
		<pubDate>Sun, 05 May 2013 20:52:55 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[BJJ Fighter Database]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[1970s Jiu Jitsu]]></category>
		<category><![CDATA[1980s Jiu Jitsu]]></category>
		<category><![CDATA[BJJ Coral Belts]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2529</guid>
		<description><![CDATA[Roberto Lage is 6th dan in Judo and a 7th degree coral belt in Brazilian Jiu Jitsu, being an important figure for Sao Paulo's Jiu Jitsu landscape. Roberto Lage trained extensively with Otavio de Almeida (senior) becoming a BJJ instructor himself having formed the "Equipe Lage" academy.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Master Wilson Mattos</title>
		<link>http://www.bjjheroes.com/bjj-fighters/master-wilson-mattos</link>
		<comments>http://www.bjjheroes.com/bjj-fighters/master-wilson-mattos#comments</comments>
		<pubDate>Mon, 29 Apr 2013 12:04:00 +0000</pubDate>
		<dc:creator>BJJ Heroes</dc:creator>
				<category><![CDATA[BJJ Fighter Database]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[1970s Jiu Jitsu]]></category>
		<category><![CDATA[BJJ Red Belts]]></category>
		<category><![CDATA[Male Jiu Jitsu Competitors]]></category>

		<guid isPermaLink="false">http://www.bjjheroes.com/?p=2517</guid>
		<description><![CDATA[Master Wilson Mattos, also known as Mestre "Shihan", is a Brazilian Jiu Jitsu 9th degree red belt who trained with Oswaldo Fadda, Master Wilson formed his own academy in the 1970's, Equipe Mestre Wilson, a team with affiliates all over the world, in countries like Brazil, the USA and Japan.]]></description>
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