https://www.bjjheroes.com/bjj-news/tonights-f2w-144-card 2020-06-19T19:19:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-144-results-hulk-submits-lovato-jr-and-pedigo-fs-go-7-out-of-7-in-texas 2020-06-20T16:43:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/3cg-results-victor-hugo-dominates-kumite-ii 2020-06-21T14:07:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thiago-abud 2026-03-21T15:19:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/bolderdene-odsuren 2020-06-24T09:42:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-145-xande-vs-almeida-tonon-vs-queixinho-full-card 2020-06-25T22:56:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/3cg-kumite-3-full-card 2020-06-26T23:35:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/roberto-jimenez-turns-up-the-heat-at-3cg-kumite-3 2020-06-28T16:29:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/brian-giorgio 2020-06-29T21:55:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ed-ramos-jiu-jitsu 2020-07-01T16:10:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/heath-pedigo 2020-07-03T19:32:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-9-results-ffion-davis-and-tayane-porfirio-went-to-war-in-match-of-the-year 2020-07-04T21:48:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-jiu-jitsu-grand-prix-full-card 2020-07-06T11:55:46+00:00 daily 0.9 https://www.bjjheroes.com/interview/erich-munis-worlds-best-colored-belt-i-was-the-worst-blue-belt-you-can-imagine 2020-07-07T14:21:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/caio-terra-najmi-queixinho-combs-and-more-f2w-146-brings-the-heat-this-weekend 2020-07-09T17:11:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/andre-porfirio 2023-02-13T10:54:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/junny-presents-z-lock-at-f2w-146-wiltse-proves-himself-and-najmi-steals-the-show 2020-07-11T17:28:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/3cg-kumite-vi-full-card-nicky-rod-jimenez-almeida-hulk-cyborg-and-more 2020-07-11T21:06:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-grand-prix-crowns-frederic-vosgrone-as-king-of-british-grappling 2020-07-11T23:54:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/3cg-kumite-iv-cyborg-steals-the-show-in-texas 2020-07-12T14:40:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/mason-fowler-beats-craig-jones-at-sug-16 2020-07-13T12:02:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/juliana-borges 2020-07-14T16:13:15+00:00 daily 0.9 https://www.bjjheroes.com/editorial/five-lesser-known-gyms-making-a-big-impact-in-nogi 2020-07-17T12:56:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-147-results-elisabeth-clay-submits-monteiro-and-shocks-the-grappling-world 2020-07-19T11:33:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/18yo-sub-only-star-grace-gundrum-promoted-to-black-belt 2020-07-20T11:51:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/meyram-maquine 2025-06-02T22:46:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/top-10-new-black-belts-yet-to-debut 2020-07-22T22:21:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjjs-summer-transfer-window-update 2020-07-25T22:09:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/keenan-returns-with-a-w-and-victor-hugo-keeps-2020-unbeaten-run-at-f2w-148 2020-07-25T16:39:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/kumite-5-card 2020-07-26T19:33:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/hulk-dominates-lo-meyram-and-napao-steal-the-show-at-bjj-stars-event 2020-07-27T10:16:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/aj-agazarm-set-to-face-a-ground-specialist-on-august-7-at-bellator 2020-07-27T15:21:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/sofia-amarante 2021-10-12T14:29:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/flavio-junqueira 2020-07-28T23:38:50+00:00 daily 0.9 https://www.bjjheroes.com/interview/dc-deangelis-interview 2020-07-29T18:57:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-3-results-garry-tonon-dominates-in-outstanding-match 2020-08-01T18:32:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kauan-barboza 2020-08-02T16:56:54+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tacio-carneiro 2021-07-16T11:27:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/top-5-brown-belt-teams-in-the-world-today 2020-08-06T16:53:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/roberto-jimenez-and-tye-ruotolo-put-on-a-show-at-kumite-5-tournament 2020-08-12T16:07:18+00:00 daily 0.9 https://www.bjjheroes.com/interview/jesseray-childrey-i-enjoy-the-finality-of-sub-only 2020-08-09T23:36:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/uaejjf-abu-dhabi-world-pro-returns-in-november-2020 2020-08-11T14:02:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/john-evans-alleges-mishandling-by-spider 2020-08-11T22:52:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-149-full-card 2020-08-12T16:40:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/fabricio-andrey 2024-03-29T16:10:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/roosevelt-sousa 2026-04-21T12:54:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/solid-wins-by-almeida-ocasio-and-monteiro-at-f2w149 2020-08-15T17:15:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/samuel-nagai 2023-06-05T21:15:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lukete-silva 2021-10-12T13:26:06+00:00 daily 0.9 https://www.bjjheroes.com/interview/alexander-trans-to-hell-and-back 2020-08-20T11:29:19+00:00 daily 0.9 https://www.bjjheroes.com/interview/thamara-ferreira-moves-to-guigo-jiu-jitsu-team 2020-08-20T19:25:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-pan-returns-in-october 2020-08-21T00:40:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/dominant-performances-by-ares-and-brazilian-fight-factory-at-f2w-150 2020-08-22T15:07:07+00:00 daily 0.9 https://www.bjjheroes.com/interview/pedro-machado-new-school-with-old-school-flair 2020-08-23T19:52:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/new-promotion-bjj-bet-arrives-with-a-monster-card 2020-08-24T16:47:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/raul-basilio 2025-06-02T23:03:30+00:00 daily 0.9 https://www.bjjheroes.com/interview/tainan-dalpra-leap-of-faith 2020-08-25T20:23:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/william-tacket-wins-sub-spectrum-185lbs-title-in-iowa 2020-08-26T17:02:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gustavo-machado 2020-08-26T22:14:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/subversiv-team-tournament-featuring-alliance-checkmat-fight-sports-unity-legion-gb-and-more 2020-08-28T19:07:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/big-win-by-gracie-barra-at-subversiv-tournament-unity-takes-2nd-checkmat-3rd 2020-08-29T13:09:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/sug-17-mason-fowler-defeats-craig-jones-for-a-second-time 2020-08-31T01:27:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/william-abreu 2020-08-31T18:54:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/josh-cisneros 2024-08-21T11:22:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/3cg-kumite-6-full-card-hugo-almeida-jimenez-trovo-and-more 2020-09-04T12:54:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/waldyr-filho 2020-09-05T23:10:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/a-clumsy-start-by-bjj-bet-sees-pena-victorious-in-erberth-rematch-and-cyborg-heel-hook-kaynan 2020-09-07T02:40:15+00:00 daily 0.9 https://www.bjjheroes.com/editorial/how-rules-change-jiu-jitsu-2-0 2020-09-09T10:49:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-squads-a-new-vision-for-team-vs-team-events 2020-09-11T13:05:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-151-full-card-lovato-tex-arges-marcio-queixinho-kennedy-maciel-and-more 2020-09-10T15:31:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-151-results-tex-johnson-wins-big-over-rafael-lovato 2020-09-12T23:10:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/3cg-kumite-6-results-victor-hugo-remains-undefeated-in-2020-with-big-win-in-texas 2020-09-13T20:40:59+00:00 daily 0.9 https://www.bjjheroes.com/editorial/tarik-hopstock-the-new-face-of-scandinavian-jiu-jitsu 2020-09-15T14:52:52+00:00 daily 0.9 https://www.bjjheroes.com/editorial/the-ruotolo-brothers-funky-jiu-jitsu 2021-03-18T10:57:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-152-results-gabriel-almeida-dominates-romulo-barral-najmi-edges-liera 2020-09-19T19:45:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/olavo-abreu 2020-09-20T18:56:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/maxine-thylin 2020-09-22T11:59:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-153-card-samuel-nagai-x-gianni-grippo 2020-09-22T18:09:34+00:00 daily 0.9 https://www.bjjheroes.com/interview/mackenzie-dern-ufc-submission-record-on-the-horizon 2020-09-24T15:15:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/kumite-7-the-most-stacked-female-tournament-of-the-year 2020-09-24T16:30:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/washington-luis 2020-11-23T10:50:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-153-results-nagai-edges-grippo-and-junny-retains-135lbs-title 2020-09-26T18:45:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/kumite-7-results-ana-carolina-edges-luiza-monteiro-in-epic-grappling-night 2020-09-27T13:41:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-squads-results-team-united-kingdom-and-ireland-wins-by-tight-margin 2020-09-28T11:27:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-miami-results-lightweight-guthierry-puts-mhw-div-on-hold-while-liera-has-perfect-day 2020-09-28T15:30:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/andre-gois 2020-12-08T15:35:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-full-card-gordon-ryan-vs-matheus-diniz 2020-10-03T11:38:21+00:00 daily 0.9 https://www.bjjheroes.com/interview/pans-champ-gabi-mccomb-returns-to-the-gi-after-sub-only-stint 2020-10-01T19:16:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-4-results-solid-wins-by-the-ryan-bros-jones-dante-and-geo-in-outstanding-event 2020-10-03T12:35:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rafaela-guedes 2022-11-03T14:39:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-gualberto 2021-11-20T01:06:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-pan-american-2020-preview-the-female-black-belt-division 2020-10-07T18:19:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-pan-american-2020-preview-the-male-black-belt-division 2020-10-07T22:43:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/emilly-alves-vasconcelos 2021-05-30T15:05:54+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-allows-heel-hooks-in-2021 2020-10-09T18:59:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-pans-championship-2020-results 2020-10-15T09:37:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/anderson-munis 2024-06-06T17:59:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jessa-khan 2023-06-05T21:40:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/erichmunis 2025-11-13T12:20:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-154-results-thor-submits-ribamar-and-makes-a-statement-in-the-middleweight-division 2020-10-18T22:47:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tainan-dalpra 2026-06-03T12:21:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luciano-nucci-casquinha 2020-10-25T14:29:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/arya-esfandmaz 2020-11-19T13:21:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/oliver-taza 2023-10-16T21:43:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/wallace-costa 2022-04-18T19:51:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/subversiv-4-team-tournament-is-fire-check-line-ups-here 2020-10-29T22:03:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-worlds-postponed-to-2022 2020-10-31T21:17:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/subversiv-4-results-atos-dominates-teams-tournament 2020-11-01T13:16:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/keiser-girao 2020-11-02T21:03:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-jiu-jitsu-squads-2-now-with-the-gi-full-card 2020-11-05T21:35:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nicky-ryan 2023-11-13T12:32:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-156-results-kennedy-maciel-and-sam-nagai-victorious-in-challenging-matches 2020-11-07T15:26:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-results-european-domination-over-team-uk-and-ire-at-squads-2 2020-11-08T13:02:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/alex-munis 2021-10-27T00:28:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-4-one-of-the-best-cards-of-2020-happens-this-weekend 2020-11-10T19:21:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/victor-nithael 2021-08-26T13:59:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-157-results-another-huge-performance-by-vagner-rocha 2020-11-15T21:07:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-results-leandro-lo-rises-from-the-ashes-bahiense-and-dimitrius-steal-the-show 2020-11-16T01:01:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/elisabeth-clay 2026-01-03T14:01:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriel-costa-maranhao 2023-07-10T22:19:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/william-tackett 2023-01-08T20:39:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-2020-pan-american-no-gi-championship-results 2020-11-23T01:03:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/grace-gundrum 2021-08-02T00:27:37+00:00 daily 0.9 https://www.bjjheroes.com/interview/lucas-barbosa-talks-of-mma-plans 2020-11-27T22:45:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mason-fowler 2022-08-21T11:25:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/willis-nunes 2021-10-12T13:18:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/giancarlo-bodoni 2024-08-21T11:54:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-158-rafaela-guedes-beats-elisabeth-clay-and-conquers-welterweight-title 2020-12-05T16:41:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grand-slam-rj-results-new-blood-dominates-one-of-the-most-stacked-events-of-2020 2020-12-07T20:15:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/andrew-wiltse 2023-01-01T15:57:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-sachs 2020-12-13T21:16:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bastos-ends-gundrums-unbeaten-run-kaynan-and-ruotolo-win-big-at-wno5 2020-12-12T13:20:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ethan-crelinsten-wins-tms-sub-only-tournament-in-ukraine 2020-12-13T20:55:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/gf-team-dominates-south-american-championship-lucas-gualberto-remains-undefeated 2020-12-14T00:25:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/diogo-reis 2025-06-02T22:43:34+00:00 daily 0.9 https://www.bjjheroes.com/editorial/top-finishers-in-jiu-jitsu-2020 2020-12-20T19:55:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/masters-world-championship-2020-master-1-results-malyjasiak-lins-gracie-lovato-and-more 2020-12-20T19:02:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/masters-world-championship-2020-master-2-results-hinger-bastos-antelante-and-more 2020-12-20T21:08:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/scout-watch-2020s-top-5-new-black-belts 2020-12-25T00:00:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/breakthrough-female-ahletes-2020 2020-12-27T17:48:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pedro-alex-bombom 2024-06-06T18:11:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/breakthrough-male-ahletes-2020 2021-01-01T01:59:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luiz-paulo 2024-06-12T14:34:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thornton 2021-01-03T21:38:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/andy-murasaki 2026-03-08T18:53:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/kropyvnytskyi-ukraines-unlikely-jiu-jitsu-breeding-ground 2021-01-11T12:05:00+00:00 daily 0.9 https://www.bjjheroes.com/interview/rui-alves-the-face-of-generation-lapel 2021-01-13T19:19:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/keven-carrasco 2024-06-12T23:29:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-160-results-tackett-and-combs-put-on-a-show-in-miami 2021-01-18T18:54:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/joel-tudor 2021-01-18T22:23:54+00:00 daily 0.9 https://www.bjjheroes.com/editorial/the-difference-between-american-jiu-jitsu-and-brazilian-jiu-jitsu 2021-01-19T22:41:08+00:00 daily 0.9 https://www.bjjheroes.com/interview/alex-enriquez-true-grappling-grit 2021-01-21T21:22:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-161-results 2021-01-23T22:08:25+00:00 daily 0.9 https://www.bjjheroes.com/interview/elder-cruz-checkmats-fast-rising-grappling-star 2021-01-25T16:31:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/vannessa-griffin 2021-05-30T15:03:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/fight-2-win-all-female-event-this-weekend-is-stacked 2021-01-29T01:19:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-162-action-packed-all-female-event-results 2021-01-30T22:59:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriel-marinho 2021-01-31T21:25:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/daniel-maira 2022-07-26T23:20:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-results-felipe-pena-rules-gp-and-gutemberg-pulls-the-upset-of-the-night 2021-02-07T02:41:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mayara-custodio 2023-03-27T20:45:10+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ingridd-alves 2025-06-03T00:08:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/scout-watch-gamblers-jiu-jitsu-academy 2021-02-11T18:28:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-163-results-epic-doederlein-performance-gimenis-and-kennedy-victorious 2021-02-14T20:53:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jackson-douglas 2021-02-15T20:52:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/brazil-national-pro-2021-results-gualberto-lambertucci-israel-and-wallace-dominate 2021-02-16T18:48:38+00:00 daily 0.9 https://www.bjjheroes.com/interview/how-sports-psychology-can-improve-mat-performance-with-zofia-szawernowska 2021-02-17T10:05:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/daniel-amorim-junior 2021-08-26T14:02:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-164-bad-decisions-overshadow-fantastic-performances 2021-02-20T23:40:31+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/big-deal-results-epic-performance-by-spirandeli-and-dulce-rosenthal-shows-outstanding-talent 2021-02-21T19:39:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/joao-cizeski 2021-04-25T10:48:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/diego-sodre 2024-06-12T14:44:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-6-results-solid-wins-by-craig-and-gordon-nathiely-defeats-gabi-garcia-in-epic-showdown 2021-03-01T19:11:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-165-results-flawless-performance-by-monteiro-in-dallas-elisabeth-clay-subs-malyjasiak 2021-02-28T17:42:05+00:00 daily 0.9 https://www.bjjheroes.com/interview/world-champ-jena-bishop-is-pursuing-a-career-in-mma 2021-03-02T22:07:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tracey-goodell 2021-03-05T17:55:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/dallas-open-results-dalpra-has-epic-debut-and-jen-case-dominates-absolute-with-exotic-submission 2021-03-07T14:10:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/dallas-no-gi-open-results-rosa-takes-first-hh-in-ibjjf-history-and-tex-gets-the-double-in-texas 2021-03-08T21:19:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/natasha-quiza 2021-03-11T15:45:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pedro-marinho 2022-04-18T18:55:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-166-dominant-performances-by-lovato-and-tacket-steal-the-show 2021-03-14T18:32:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ajp-tour-breaks-conventions-amidst-pandemic-with-two-major-international-events 2021-03-14T22:20:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tye-ruotolo 2023-06-05T23:15:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kade-ruotolo 2024-08-21T11:17:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kira-sung 2022-05-28T19:46:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/this-argentinian-squad-is-breaking-ground-in-the-usa-grappling-circuit 2021-03-19T22:28:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-rio-open-results-erberth-returns-after-losing-streak-saggioro-dominates-new-generation 2021-03-22T00:47:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/gordon-ryan-signs-with-mma-promotion-one-fc 2021-03-22T19:06:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-167-results-victor-hugo-on-the-rise-in-no-gi-jake-watson-hands-marinho-first-loss 2021-03-23T22:55:53+00:00 daily 0.9 https://www.bjjheroes.com/interview/pablo-mantovanis-unlucky-tale-of-2020-and-how-he-overcame-adversity 2021-03-25T15:32:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjjs-first-inter-gender-match-is-here-all-you-need-to-know-about-gabi-garcia-x-craig-jones 2021-03-28T22:35:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-7-results-nicky-rod-steals-the-show-in-austin 2021-03-27T15:57:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/gabi-garcia-vs-craig-jones-postponed 2021-03-30T23:47:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/orlando-open-results-renato-canuto-turns-up-the-heat-while-floridas-prodigal-son-returns 2021-03-30T00:29:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/3rd-coast-grapplings-stacked-gp-is-this-weekend-kaynan-nicky-rod-tackett-hugo-fowler-and-more 2021-03-31T20:45:10+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-abu-dhabi-results-breakthrough-performances-by-roosevelt-sousa-and-luiz-paulo 2021-04-04T15:30:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/3cg-6-grand-prix-results 2021-04-04T22:39:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/eug-featherweight-tournament-results-andy-murasaki-makes-his-mark-in-black-belt-debut 2021-04-04T23:11:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rafael-dos-anjos-torres 2021-08-18T11:42:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/world-pro-results-brenda-dethrones-mayssa-while-israel-sousa-and-lavaselli-have-epic-performances 2021-04-10T20:36:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/yatan-bueno 2024-06-06T18:08:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/todd-margolis 2021-04-15T23:44:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-new-star-jiu-jitsus-first-reality-tv-show 2021-04-18T18:36:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/amanda-leve 2024-11-06T11:00:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/houston-open-aojs-dynamic-duo-wins-another-double-team-gb-debuts-two-major-players 2021-04-20T14:29:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jose-bruno-matias 2021-06-29T13:23:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/artista-invitational-is-this-weekend-dalpra-johnatha-alves-luna-roque-feliz-and-more 2021-04-23T21:49:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/henrique-cardoso-takes-double-gold-at-south-american-championships-alvarenga-debuts 2021-04-25T19:51:51+00:00 daily 0.9 https://www.bjjheroes.com/interview/duda-tozoni-may-be-the-next-big-thing-at-roosterweight 2021-04-27T18:09:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ruan-alvarenga 2024-07-25T21:46:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/guilherme-lambertucci 2021-04-29T18:18:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-8-results-ruotolo-twins-put-on-a-show-in-austin-and-durinho-upsets-lovato 2021-05-01T15:27:31+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/kaynan-hulk-combs-almeida-taza-leve-ribeiro-reusing-and-more-clash-at-subversiv-today 2021-05-01T17:58:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/subversiv-5-team-vs-team-tournament-a-clean-sweep-for-atos 2021-05-04T12:32:31+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/johnif-rocha 2021-05-05T13:22:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/new-orleans-open-austin-baker-and-matheus-gabriel-rise-up-to-the-occasion 2021-05-10T20:24:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/a-new-brown-belt-star-emerges-from-copa-podio-grand-prix 2021-05-11T01:04:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nick-salles 2021-10-22T23:10:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-2021-no-gi-pans-predictions 2021-05-14T22:52:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/nogi-pans-2021-results 2021-05-16T14:35:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nick-rodriguez 2024-08-21T11:19:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kieran-kichuk 2021-05-20T23:39:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/memphis-open-results-jamil-hill-taylor-returns-to-action-and-yago-souza-earns-double-gold 2021-05-23T18:31:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/estevan-martinez 2022-04-18T14:14:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/micael-galvao 2024-08-21T11:33:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/epic-usa-vs-uk-and-ireland-clash-on-the-horizon-at-polaris-squads-3-preview 2021-05-27T16:40:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-9-results-top-notch-performances-by-jiu-jitsus-new-breed 2021-05-29T18:55:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/scout-watch-brazils-rising-brown-belt-stars 2021-06-01T23:41:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/roosevelt-sousa-denied-entrance-in-the-us 2021-06-03T16:32:11+00:00 daily 0.9 https://www.bjjheroes.com/interview/darragh-oconaill-overcoming-irelands-mammoth-lockdown-in-brazil-and-preparing-for-polaris 2021-06-02T22:10:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/yara-breaks-gabrieli-pessanhas-unbeaten-record-in-superb-dream-art-performance-at-south-american-pro 2021-06-07T10:31:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/scout-watch-rising-featherweight-talent-and-1-ibjjf-brown-belt-vinicius-machine 2021-06-08T16:07:47+00:00 daily 0.9 https://www.bjjheroes.com/interview/iasmim-casser-the-renaissance-fighter 2021-06-11T08:06:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/eug-results-mica-ends-dalpras-unbeated-record-while-alves-takes-belt-to-aoj 2021-06-13T16:42:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/how-to-pick-the-right-usa-immigration-attorney-advice-for-jiu-jitsu-athletes 2021-06-14T19:16:58+00:00 daily 0.9 https://www.bjjheroes.com/interview/pedro-lucas-jiu-jitsus-hidden-gem-whose-never-competed-outside-of-brazil 2021-06-15T21:41:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/this-weekends-3cg-gp-will-debut-batistas-in-no-gi-and-feature-pat-downey-mica-jimenez-and-co 2021-06-17T23:51:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/mica-galvao-subs-combs-rocha-and-marinho-for-third-coast-middleweight-title 2021-06-20T20:11:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/joao-costa 2022-02-07T01:54:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-is-tomorrow-biggest-card-of-the-year-thus-far 2021-06-25T19:11:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/big-win-for-preguica-at-bjj-stars-the-new-stars-crowned-hulk-vs-diniz-controversy-explained 2021-06-29T11:09:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-american-nationals-results 2021-06-29T00:21:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-culture/cicero-costha-brazils-original-daisy-fresh-who-turned-into-a-grappling-juggernaut 2021-06-30T09:16:07+00:00 daily 0.9 https://www.bjjheroes.com/interview/julia-alves-gf-teams-new-ace-in-the-hole 2021-07-02T15:10:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/maria-eduarda-duda-tozoni 2022-05-13T21:32:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/austin-baker 2021-07-06T08:40:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/junny-ocasio-retains-title-at-f2w-176-batista-beats-tex-johnson 2021-07-10T17:35:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/big-deal-pro-3-results-leandro-lo-munis-brothers-bianca-basilio-petcho-aly-and-more 2021-07-11T20:00:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/superb-road-to-adcc-card-promisses-to-deliver-action-packed-matches-in-jiu-jitsus-toughest-ruleset 2021-07-14T13:34:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/sebastian-rodriguez 2023-06-05T23:23:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/road-to-adcc-results-quick-work-by-kaynan-jimenez-and-kade-go-at-it-and-nickys-breakthrough-moment 2021-07-18T12:40:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-177-results-lovato-and-ceconi-put-on-a-show-marinho-beats-davi-ramos 2021-07-18T15:14:28+00:00 daily 0.9 https://www.bjjheroes.com/interview/atos-joao-mendes-discusses-his-recent-no-gi-debut-bjjs-messy-rulesets-and-his-future-in-the-sport 2021-07-19T22:32:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/igor-feliz 2023-04-08T20:51:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/zach-maslany 2021-07-24T21:26:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-178-is-tonight-xande-returns-victor-hugo-battles-augusto 2021-07-24T22:11:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mars-ciccarelli 2024-06-13T11:51:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/alan-sanchez 2021-07-30T22:22:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-bet-results-lucas-hulk-smashes-88kg-division-meregali-gets-first-win-in-20-months 2021-08-02T21:01:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/higor-lima 2021-08-04T18:22:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/leon-brito 2023-05-16T00:05:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/clean-sweep-for-team-usa-at-polaris-squads-3 2021-08-08T00:01:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jordan-vaisman 2024-03-29T15:50:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/roiter-lima 2023-07-10T22:08:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/robert-degle-diggle 2024-01-23T13:25:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jeremy-skinner 2022-06-26T12:57:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/charleston-summer-open-results-vaisman-golden-debut-while-ciccarelli-and-cabral-make-a-big-statements 2021-08-22T22:47:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/south-american-results-wallace-and-ingridd-take-double-gold-while-rooster-makes-it-to-absolute-final 2021-08-23T15:57:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-norat 2023-03-27T23:05:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/big-night-for-dante-leon-grippo-nagai-and-sanchez-at-f2w-182 2021-08-29T16:47:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/davi-cabral 2023-03-27T23:01:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pedro-agrizzi 2021-09-02T23:16:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-pans-black-belts-day-1-results-ana-carolina-takes-out-pessanha-andrey-sets-fw-division-on-fire 2021-09-04T22:13:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-pans-2021-results-fellipe-andrew-double-gold-yaras-gritty-performance-and-more 2021-09-07T23:40:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pedro-maia 2024-06-12T14:32:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-183-solid-performances-by-pinheiro-cueto-andrew-hinger-and-more-in-action-packed-event 2021-09-11T19:17:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/erin-harpe 2021-09-12T20:48:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/adgs-moskow-results-dagestani-black-belt-upsets-94-kg-division-youngzillians-take-over-the-rest 2021-09-14T00:38:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/vinicius-coelho 2021-09-15T23:43:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/marcus-beddor 2021-09-17T00:11:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-eu-trials-2021 2021-09-19T14:44:37+00:00 daily 0.9 https://www.bjjheroes.com/interview/dream-art-split-from-alliance-what-is-next-for-the-dream-team 2021-09-22T17:07:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/renan-cruz-the-apple-never-falls-far-from-the-tree 2021-09-24T01:16:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-championship-is-this-weekend-full-card-and-preview 2021-09-25T00:28:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-championship-results 2021-09-27T03:07:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luan-andrei 2021-10-01T20:16:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/brazilian-nationals-erich-munis-takes-double-in-event-dominated-by-the-new-school 2021-10-04T21:47:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-fanatics-gp-results-pj-barch-dominates-in-talent-dense-division 2021-10-05T20:12:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-17-is-this-saturday-craig-jones-davi-ramos-steele-hue-robert-degle-and-more 2021-10-09T00:54:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/no-gi-worlds-results-double-gold-for-marinho-and-guedes-unity-takes-4-gold-medals 2021-10-11T00:54:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gyalisson-freitas 2021-10-13T01:40:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/subversiv-6-results-checkmat-brown-belts-dominate-team-tournament-in-la 2021-10-17T18:29:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/guthierry-barbosa-takes-4th-copa-podio-gp-title 2021-10-18T00:44:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/catriel-oliveira 2023-05-30T12:53:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-protasio 2024-01-24T09:30:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/fenajitsu-results-isaque-bahiense-bianca-basilio-and-servio-tulio-victorious-in-unique-ruleset 2021-10-20T17:36:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-10-results-levi-jones-upsets-taza-ffion-wrestles-tata-musumeci-leglocks-and-more 2021-10-21T18:07:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/damion-oranday 2021-11-18T19:28:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/diego-pato-takes-gold-at-star-studded-eug-155-lbs-no-gi-tournament 2021-10-24T18:20:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/renato-canuto-flying-ambar-and-beautiful-grappling-win-3cg-middleweight-tournament 2021-10-24T19:52:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/manaus-teenagers-take-over-black-belt-division-at-rio-de-janeiros-ajp-grand-slam 2021-10-26T08:09:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/francisco-cuneo 2022-12-09T12:36:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rodrigo-francioni 2021-11-02T15:04:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/joe-dierkhising 2021-11-03T09:52:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-east-coast-trials-who-are-the-front-runners 2021-11-05T00:17:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-east-coast-trials-day-1-ruotolo-fowler-abate-hillbilly-hammer-and-el-monstro-make-it-through 2021-11-07T01:22:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-east-coast-trials-dominated-by-jiu-jitsus-new-generation-and-its-colored-belts 2021-11-07T22:17:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-results-leo-vieira-hinger-dalpra-and-hulk-victorious-in-brazil 2021-11-09T02:08:23+00:00 daily 0.9 https://www.bjjheroes.com/interview/tami-monteiro-making-hard-decisions-count 2021-11-12T22:28:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/tainan-dalpra-and-victor-hugo-dominate-ibjjf-grand-prix 2021-11-15T00:07:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/raw-grappling-championship-results-yuri-simoes-passing-pressure-dominates-star-studded-event 2021-11-14T22:25:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/jiu-jitsu-con-results-doederlein-dominates-stacked-featherweight-div-gimenis-earns-double-gold 2021-11-14T23:53:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ze-marcello 2021-11-17T16:53:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/major-upsets-at-world-pro-brazilian-qualifiers-as-thalison-meyram-and-munis-are-out 2021-11-18T01:20:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/world-pro-results-brenda-larissa-mica-galvao-and-pablo-lavaselli-make-history 2021-11-19T22:58:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-10-dante-leon-wins-canadian-duel-with-taza-while-the-ruotolos-dominate-in-liverpool 2021-12-19T18:05:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/daniel-diniz 2021-11-22T21:11:25+00:00 daily 0.9 https://www.bjjheroes.com/interview/scramble-enters-crypto-market-with-historical-first-bjj-related-nfts 2021-11-25T16:59:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-18-card-tanabe-x-langaker-miyao-x-ash-williams-and-more 2021-11-27T00:34:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/williams-beats-miyao-and-tanabe-submits-langaker-at-polaris-18 2021-11-27T22:23:19+00:00 daily 0.9 https://www.bjjheroes.com/editorial/study-prime-age-for-success-in-bjj-competition-performance 2021-12-01T00:44:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/roosevelt-sousa-and-tata-ribeiro-conquer-ajps-king-and-queen-of-the-mats-event 2021-12-06T03:49:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-worlds-exodus-the-long-list-of-athletes-not-attending-this-year-and-why 2021-12-06T02:39:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/jumping-the-queue-current-purple-belt-world-champs-who-will-debut-as-black-belts-this-weekend 2021-12-07T01:05:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/michael-zenga 2025-04-05T16:30:26+00:00 daily 0.9 https://www.bjjheroes.com/editorial/bjj-study-deciding-factors-in-winning-a-referee-decision-2-0 2021-12-09T20:38:10+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/timeline-the-development-of-the-female-division-in-the-ibjjf-world-championships 2021-12-10T22:16:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/dream-team-hits-the-mundial-at-full-pelt-for-the-first-time-in-black-belt-division 2021-12-11T00:23:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/world-championships-results-pena-wins-absolute-pessanha-double-gold-and-musumeci-dominates 2021-12-13T12:18:07+00:00 daily 0.9 https://www.bjjheroes.com/interview/junior-fernandes-england-rising-star-flying-under-the-radar 2021-12-15T17:12:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriel-gaudio 2021-12-23T23:13:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/keith-krikorian 2022-08-28T14:00:35+00:00 daily 0.9 https://www.bjjheroes.com/editorial/bjj-heroes-2021-gi-jiu-jitsu-rankings 2022-01-11T02:32:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jansen-gomes 2026-06-03T12:23:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/larissa-dias 2025-06-02T22:37:47+00:00 daily 0.9 https://www.bjjheroes.com/editorial/bjj-heroes-2021-no-gi-jiu-jitsu-rankings 2021-12-25T21:54:06+00:00 daily 0.9 https://www.bjjheroes.com/editorial/top-finishers-in-jiu-jitsu-2021 2021-12-28T02:39:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pedro-machado 2025-06-02T23:05:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/eduardo-roque 2022-02-14T00:29:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thamires-monteiro 2022-01-03T23:27:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mateus-rodrigues 2024-03-29T16:39:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-daisy-fresh-vs-europe-full-card-dante-ffion-kendall-hansen-musumeci-and-more 2022-02-25T21:13:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jhenifer-aquino 2024-12-20T14:43:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/iasmim-casser 2025-05-08T12:48:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-2022-adcc-takeover-the-events-and-plans-of-no-gi-jiu-jitsus-foremost-institution 2022-01-12T18:18:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/guilherme-bacha 2022-02-23T18:29:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rodrigo-lopes-tatu 2024-08-21T11:13:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/alex-enriquez 2023-12-16T22:27:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/sebastian-serpa 2022-07-15T23:19:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/marinho-cruz-and-ruotolo-victorious-over-crag-jones-nicky-rod-and-levi-jones-at-wno 2022-01-22T20:54:44+00:00 daily 0.9 https://www.bjjheroes.com/editorial/rafaela-rosa-leading-by-example 2022-01-24T00:12:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/felipe-pena-given-adcc-green-light-to-chase-gordon-ryan-at-99-kg 2022-01-26T19:18:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-joins-fite-tv 2022-01-28T18:35:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/rider-zuchi-continues-to-impress-at-rio-open-while-chueng-and-protasio-put-on-a-show-for-the-fans 2022-01-31T02:30:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/cueto-and-ronaldo-jr-earn-double-gold-in-austin-while-horlando-returns-victorious 2022-02-01T01:13:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/vitoria-vieira 2025-06-03T00:02:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-who-is-who-of-this-weekends-adcc-brazilian-trials 2022-02-03T03:39:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/brianna-ste-marie 2025-06-03T00:04:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-brazil-trials-results-reis-defeats-pato-mica-and-roosevelt-submit-everyone 2022-02-06T00:48:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-fresh-faces-and-big-players-of-this-weekends-adcc-sao-paulo-trials 2022-02-11T01:44:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-sao-paulo-trials-jimenez-and-andrey-demolish-opposition-while-19yo-purple-belt-steals-the-show 2022-02-13T18:03:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/osa-almarwai 2024-07-25T22:21:54+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/sean-roberts 2022-02-18T00:56:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/euros-2022-report-yatan-bueno-makes-himself-known-abroad-and-important-bb-debuts-marked-day-1 2022-02-20T01:47:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/euros-results-double-gold-for-fellipe-andrew-and-new-champions-from-norway-poland-and-portugal 2022-02-20T18:39:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/euros-report-fightzone-team 2022-02-21T14:45:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/fabricio-barbarotti 2022-02-23T18:24:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ismael-santos 2022-04-26T23:50:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/big-wins-for-the-daisy-fresh-squad-at-grapplefest-11 2022-02-27T22:57:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/amy-campo 2024-06-14T12:56:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/renan-cruz 2024-07-31T12:02:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tadiyah-danforth 2025-05-15T11:24:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-open-results-keven-carrasco-and-andy-murasaki-gear-up-for-pans-with-big-wins-in-dallas 2022-03-06T18:52:00+00:00 daily 0.9 https://www.bjjheroes.com/interview/luccas-lira-the-brown-belt-who-made-waves-at-the-adcc-trials 2022-03-08T19:14:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/marcelo-fausto 2026-01-03T14:36:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tarik-hopstock 2026-01-03T13:23:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ebi-returns-full-report-stats-and-results 2022-03-14T23:16:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/claire-north 2022-03-16T22:00:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-19-card-jimenez-x-hage-and-reusing-x-leve-promise-festival-of-offense-driven-jiu-jitsu 2022-03-18T19:06:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/curitiba-results-mica-adds-4-subs-to-2022-all-submission-streak-paganini-and-zuchi-close-absolute 2022-03-21T22:30:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/uanderson-ferreira 2024-03-28T13:21:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/biggest-female-no-gi-event-of-all-time-check-who-is-who-at-the-adcc-trials-this-weekend 2022-03-25T15:12:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-19-results-jimenez-reusing-and-williams-win-in-england 2022-03-26T22:10:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/enderson-dias 2022-03-29T21:05:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/largest-adcc-trials-in-history 2022-04-01T11:32:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-west-coast-trials-results-blue-belt-wins-qualifier-krikorian-tackett-and-brianna-dominate 2022-04-04T23:31:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/matias-estevez 2022-04-06T00:23:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/cristina-sempere-explains-fightzone-team-expansion-to-costa-blanca-spain 2022-04-08T12:51:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/big-first-day-at-pans-for-aussie-star-levi-jones-newcomers-nenego-and-pedro-machado-win-impressively 2022-04-09T23:40:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/pans-results-sodre-brothers-dominate-featherweight-costa-ricas-first-champ-and-munis-crowned-open-king 2022-04-10T23:55:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/andy-varela 2025-06-24T09:17:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/chloe-mcnally 2022-05-13T21:47:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-rio-fall-open-sam-nagai-returns-with-a-bang-and-a-new-star-emerges-from-melqui-galvaos-camp 2022-04-26T01:52:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/fernanda-cristo 2022-04-28T20:39:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-results-18yo-mica-galvao-beats-hulk-and-lo-for-the-middleweight-gp-title 2022-05-01T03:34:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/warrior-challenge-jansen-gomes-beats-erberth-austin-baker-and-more-for-open-weight-crown 2022-05-02T22:23:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nathannael-fernandes 2022-05-04T20:22:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-european-trials-langaker-eleftheria-and-john-danaher-duo-conquer-golden-ticket 2022-05-07T23:31:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/brasileiro-results-history-made-for-argentina-and-usa-while-mica-and-meregali-dominate 2022-05-09T22:45:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-results-anna-rodrigues-defeated-brown-belt-dominates-lightweights-russian-beats-brazils-elite 2022-05-09T21:55:01+00:00 daily 0.9 https://www.bjjheroes.com/interview/eleftheria-christodoulou-adcc-trials-champ-placing-cyprus-on-the-grappling-world-map 2022-05-18T20:21:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mariana-rolszt 2025-06-02T23:50:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-12-results-ash-williams-beats-keith-kirkorian-in-battle-of-adcc-hopefuls 2022-05-23T14:15:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/sam-mcnally 2022-05-25T14:45:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriela-pereira 2024-01-24T12:07:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/on-the-rise-5-up-and-comers-to-look-for-at-ibjjf-worlds 2022-05-29T14:01:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/mundial-report-who-are-the-dark-horses-of-this-weekends-worlds-tournament 2022-06-01T10:51:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/worlds-results-mica-beats-ruotolo-ffion-crowned-first-brit-champ-and-doederlein-takes-title-for-usa 2022-06-06T01:36:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/julia-alves 2024-02-05T22:33:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luciana-mota 2022-06-17T07:16:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-oceania-and-asia-trials-skinner-michell-and-more-hand-australia-a-dominant-win 2022-06-19T23:51:57+00:00 daily 0.9 https://www.bjjheroes.com/editorial/crunching-numbers-4-0-ibjjf-world-championships-2022-stats 2022-06-21T14:05:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-20-squads-epic-brazil-x-usa-team-showdown-this-weekend 2022-06-23T14:04:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-20-squads-brazil-x-usa-mica-saves-the-day-for-team-brazil 2022-06-25T22:47:36+00:00 daily 0.9 https://www.bjjheroes.com/editorial/top-finishers-of-all-time-in-the-adcc 2022-07-04T13:55:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/american-nationals-moreira-and-lavaselli-conquer-tough-divisions-and-aaron-tiegs-shines-through 2022-07-04T19:48:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-invitational-2-squad-of-danaher-students-new-wave-takes-home-25k 2022-07-09T10:59:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kristof-szucs 2022-07-06T21:43:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thalyta-thata-silva 2025-06-02T22:11:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/frank-cespedes 2023-03-28T10:35:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/atos-northwest-home-to-the-barbosa-family-shaking-up-the-oregon-bjj-scene 2022-07-09T14:23:25+00:00 daily 0.9 https://www.bjjheroes.com/editorial/all-you-need-to-know-about-adcc-66kg-division 2022-07-10T17:51:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/betim-open-new-brazilian-names-on-the-up-as-gomide-rises-from-the-ashes-and-brotherhood-crushes 2022-07-11T23:50:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-egan-inoe-and-the-birth-of-the-rashguard-uniform-in-grappling 2022-07-14T14:05:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/austin-open-martinez-and-nagai-light-up-the-tournament-while-ribamar-power-duo-take-double 2022-07-18T13:30:54+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-wnx-results-2022 2022-07-18T22:21:44+00:00 daily 0.9 https://www.bjjheroes.com/editorial/all-you-need-to-know-about-adcc-77kg-division 2022-07-21T15:06:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/orlando-open-results-avalanche-of-new-blood-breaks-through-in-florida 2022-07-25T23:00:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/elijah-dorsey 2024-02-01T14:32:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/new-waves-giancarlo-bodoni-dominates-at-enigma-invitational-tournament 2022-07-31T21:15:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/fellipe-andrew-conquers-another-double-gold-at-phoenix-open 2022-08-02T23:30:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-news-british-based-grappling-promotion-to-debut-in-africa-and-middle-east 2022-08-04T22:23:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ajp-grand-slam-rio-jansen-gomes-zuchi-meyram-and-protasio-dominate-talent-dense-divisions 2022-08-06T16:46:54+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-legend-leandro-lo-shot-and-killed-in-sao-paulo-brazil 2022-08-07T23:04:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-gordon-ryan-x-felipe-pena-results 2022-08-08T11:17:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/daniel-sathler 2022-11-09T23:14:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/brasileiro-nogi-results-jansen-and-meyram-dominate-while-adcc-hopeful-cardoso-rules-absolute 2022-08-15T19:36:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/elder-cruz 2024-12-20T14:42:48+00:00 daily 0.9 https://www.bjjheroes.com/editorial/all-you-need-to-know-about-adcc-88kg-division 2022-08-23T22:44:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/cory-walker 2022-08-27T00:12:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/f2w-209-results-cisneros-dominates-krikorian-agazarm-gears-up-for-adcc 2022-08-28T16:36:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-miami-results-newcomer-alkatheeri-is-the-only-non-brazilian-champ-sousa-wins-superb-division 2023-02-06T20:44:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/cole-abate 2026-06-03T12:18:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-challengers-warm-up-at-ibjjf-jiu-jitsu-con-and-show-excellent-form 2022-09-04T21:46:46+00:00 daily 0.9 https://www.bjjheroes.com/editorial/all-you-need-to-know-about-adcc-99kg-division 2022-09-07T11:11:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/zayed-alkatheeri 2024-06-12T23:34:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/giovanna-jara-souza 2023-10-14T18:58:19+00:00 daily 0.9 https://www.bjjheroes.com/editorial/all-you-need-to-know-about-adcc-99kg-division-2 2022-10-08T13:35:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/unity-coach-murilo-santana-banned-for-life-from-the-adcc-after-physical-altercation 2022-10-08T13:40:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-dark-horses-of-the-adcc-2022-world-championships 2022-10-08T13:45:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-2022-results-gordon-ryan-and-ruotolo-make-history-in-vegas 2022-10-08T13:48:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriel-de-oliveira 2022-10-08T14:26:49+00:00 daily 0.9 https://www.bjjheroes.com/editorial/adcc-2022-after-math-data-compliation-and-analysis 2022-10-08T14:01:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-atlanta-open-delivers-60-percent-submission-rate-in-star-studded-cast 2022-10-08T14:03:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/musumeci-to-compete-at-one-fc-again-tomorrow-agains-cleber-clandestino 2022-10-08T14:09:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-13-results-couch-and-hansen-victorious-in-england 2022-10-08T14:13:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-21-results-hue-livesey-mathiesen-nicolini-robson-and-more-victorious-in-sardinia 2022-10-08T14:15:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/asia-continental-pro-results-uanderson-jonas-catriel-and-protasio-dominate-at-the-ajp-tour 2022-10-08T14:17:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kacie-tan 2022-10-08T14:27:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-lisboa 2024-09-13T13:44:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adam-wardzinski-old-school-inovator 2022-10-12T14:19:10+00:00 daily 0.9 https://www.bjjheroes.com/editorial/adcc-2022-teams-report-by-the-numbers 2023-03-19T17:23:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/no-gi-pans-2022-results 2022-10-17T20:12:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/south-american-championship-2022-team-fratres-makes-waves-in-rio-de-janeiro 2022-10-19T10:44:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/caio-vinicius 2024-03-29T16:52:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-matheus-gabriel-wins-100000-in-gp-and-isaque-beats-mica-galvao 2022-10-22T22:12:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luis-oliveira-cantareira 2025-06-02T23:11:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ebi-20-results-nick-rodriguez-conquers-absolute-title-in-dominant-fashion 2022-10-25T14:26:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-grand-prix-historic-event-for-women-while-dalpra-and-andrew-save-the-show 2022-10-29T19:13:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/leonardo-mario 2025-06-02T22:43:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/janaina-maia 2025-06-02T22:16:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-22-the-card-to-watch-this-weekend 2022-11-04T13:48:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-natural-roberto-jimenez-takes-polaris-middleweight-gp-in-epic-performance 2022-11-05T21:41:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/dan-manasoiu-dominates-at-emerald-city-invitational-open-weight-tournament 2022-11-07T12:44:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/andy-murasaki-raquel-canuto-and-unitys-trio-make-waves-in-ibjjf-houston-no-gi-open 2022-11-08T15:02:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/francisco-lo 2025-05-15T12:04:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/amanda-magda 2024-06-14T12:50:10+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wardzinski-taza-and-feliz-victorious-at-nogi-euros-as-eleftheria-debuts-with-double-gold-debut 2022-11-16T00:54:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/alex-nguyen 2023-08-13T14:51:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/world-pro-brazil-qualifiers-newcomers-brigida-felipe-and-vinicius-liberati-advance-to-finals 2022-11-17T20:02:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/world-pro-results-alkatheeri-swims-against-the-current-and-gets-gold-for-uae-as-brazil-dominates 2022-11-19T18:42:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-absolute-gp-results-kaynan-wins-as-gutemberg-puts-on-a-real-show-for-the-fans 2022-11-20T16:22:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-rodrigues 2022-11-23T13:02:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/eleftheria-christodoulou 2022-11-27T20:20:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rui-alves 2025-05-15T12:16:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-14-is-this-weekend-oflanagan-jacob-couch-rosa-walsh-garmo-mcnally-and-more 2022-11-30T23:19:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/one-ruotolo-gabriel-card 2022-12-02T00:08:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-14-results-eoghan-oflanagan-rosa-walsh-and-julia-maele-conquer-belts-in-exciting-matches 2022-12-06T16:49:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/argentinians-shine-at-ibjjf-waco-open-as-does-new-dream-art-star 2022-12-06T11:23:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/matheus-lima 2024-06-12T23:22:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/top-5-2022-ibjjf-no-gi-worlds-black-belt-debuts 2022-12-08T23:53:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/dark-horses-2022-no-gi-worlds 2022-12-10T01:09:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/elisabeth-clay-exuberantes-talent-at-nogi-worlds-and-henrique-ceconi-conquers-double-gold 2022-12-12T03:32:54+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/gordon-ryan-set-to-debut-at-ufc-fight-pass-this-thursday 2022-12-14T01:11:10+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jasmine-rocha 2024-08-21T13:00:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-fp-invitational-results-gordon-mesquita-and-mason-fowler-victorious 2022-12-16T15:21:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/steffen-banta 2023-06-19T12:51:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/top-finishers-2022 2022-12-27T01:29:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rose-el-sharouni 2025-06-02T23:51:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jacob-couch 2023-12-29T22:39:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/giulia-gregorut 2023-05-16T23:31:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/emily-fernandez 2023-01-06T21:11:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/andrew-tackett 2024-05-08T21:57:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ariel-tabak 2023-01-14T14:47:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/melqui-galvao-squad-comes-in-strong-at-rio-summer-open-2023 2023-01-16T21:09:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/gantumur-bayanduuren-leg-injury 2023-01-18T00:18:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thalys-pontes 2023-10-20T13:47:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-signs-with-ufc 2023-01-22T15:17:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/vinicius-lessa 2023-01-22T23:02:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/carlos-henrique-2 2023-10-16T21:42:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2023-euros-dark-horses 2023-01-26T10:13:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/european-open-results-kaynan-and-tainan-steal-the-show-as-45-yo-takes-gold-medal-in-adult-div 2023-02-02T14:47:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/sheliah-lindsey 2023-02-02T14:46:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/welerson-goncalves 2023-05-15T22:45:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/sul-brasileiro-results-new-atos-star-is-born-paganini-double-gold-and-patrick-gaudio-returns 2023-02-06T13:27:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/historic-grand-slam-event-in-australia-crowns-levi-jones-leary-as-the-king-of-the-77kg-division 2023-02-06T20:59:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/steffen-banta-makes-black-belt-debut-at-ibjjf-oklahoma-open 2023-02-07T23:46:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thais-loureiro 2026-01-03T13:44:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/gordon-ryan-x-felipe-pena-4-pre-match-analysis 2023-02-10T14:51:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/spyder-korea-results-meyram-puts-featherweight-division-on-hold-as-murasaki-dominates-at-lightweight 2023-02-12T16:08:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/midwest-finishers-12-porfirio-and-rocha-steal-the-show-and-top-dog-squad-wins-female-tournament 2023-02-13T13:30:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kjetil-lydvo 2023-02-13T11:22:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ademir-barreto-araujo 2025-06-02T22:47:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/outstanding-debut-for-uanderson-at-star-studded-london-open-as-jansen-takes-absolute 2023-02-19T21:32:21+00:00 daily 0.9 https://www.bjjheroes.com/editorial/analysis-of-guard-passing-in-the-adcc 2023-02-21T13:16:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/gordon-ryan-vs-felipe-pena-3rd-match-cancelled 2023-02-24T05:05:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-results-pena-beats-rod-in-tight-decision-as-marinho-retains-lhw-title-over-bodoni 2023-02-26T18:35:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/unrivaled-results-tanabe-subs-jacob-couch-tackett-edges-iwamoto-and-andy-tackett-makes-bb-debut 2023-02-27T11:55:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-foguinho-souza 2023-03-01T22:26:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/scout-watch-shay-the-brave 2023-03-02T15:47:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-grand-prix-results-2023-dalpra-bahiense 2023-03-04T18:52:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/scout-watch-brigida-carvalho-another-star-emerges-from-minas-gerais 2023-03-06T23:55:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/polaris-female-grand-prix-line-up-and-report 2023-03-08T11:31:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/5-athletes-receive-3-year-suspensions-after-ibjjf-no-gi-worlds 2023-03-08T21:42:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-23-grand-prix-results 2023-03-11T22:09:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-london-results-jansen-mica-and-meyram-dominate-as-new-female-star-emerges-maria-claudia 2023-03-13T12:17:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/matias-estevez-protasio-and-gabriel-costa-dominate-ajp-south-american-tournament 2023-03-20T22:24:26+00:00 daily 0.9 https://www.bjjheroes.com/editorial/adcc-female-division-stats-and-analysis 2023-03-22T21:06:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/pan-2023-black-belts-day-1-quarter-finals-and-finals-defined-as-meregali-returns-with-a-bang 2023-03-26T00:21:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/pans-2023-results-wardzinski-scores-comeback-of-the-decade-meregali-dalpra-score-big 2023-03-27T00:22:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/grapplefest-returns-this-weekend-main-card-here 2023-03-31T12:25:54+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/hiryu-niwa 2023-04-02T21:19:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/mica-galvao-returns-to-competition-at-majestic-bjj 2023-04-03T13:23:31+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/mica-galvao-receives-1-year-suspention-and-stripped-of-world-title 2023-04-05T18:47:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/aurelie-le-vern 2024-02-05T22:37:31+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/reon-niwa 2023-10-20T13:46:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pedro-lucas 2025-06-02T23:10:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/zach-kaina 2024-12-20T14:34:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/president-cup-results-amazing-team-x-team-format-with-baby-shark-meyram-sodre-and-more 2023-04-16T16:29:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/salvador-open-results-a-new-maquine-emerges-as-gabriel-costa-dominates-with-double-gold 2023-04-18T22:41:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/scout-watch-an-vu-the-rising-star-in-the-traven-atos-coalition 2023-04-21T13:48:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-10-gp-resultshttps-www-bjjheroes-com-bjj-news-bjj-stars-10-gp-results 2023-04-23T02:26:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/santa-cruz-open-results-doederlein-and-nagain-return-as-jonata-gomes-steals-double-gold 2023-04-23T22:50:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-open-results-dan-manasoiu-and-fortin-demers-score-big-wins-in-canada 2023-04-24T21:57:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/miami-open-results-ste-marie-victorious-gi-debut-as-local-boys-roosevelt-serpa-dominate 2023-04-30T16:12:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/david-terao 2023-05-01T22:42:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/final-day-to-register-at-the-ajp-grand-slam 2023-05-02T08:57:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/arley-pacheco 2023-09-28T22:07:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/brasileiro-absolute-finals-set-in-victor-honorio-comeback-for-the-ages-clay-hard-done-by-refs 2023-05-06T23:47:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/brasileiro-results-2023 2023-05-07T22:39:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-abu-dhabi-results-jansen-dominates-as-delahaye-and-alshehhi-bring-upset 2023-05-09T11:50:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/houston-open-2023 2023-05-14T21:15:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-denver-results-thug-roses-epic-performance-matheus-lutes-returns-after-nearly-4-years 2023-05-15T10:27:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/cassio-felipe-costa 2025-03-28T15:32:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-18-results-meregali-predicts-finish-over-marinho-tackett-vs-lo-match-a-barn-burner 2023-05-19T14:34:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/raul-jimenez 2023-05-23T07:53:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/youngseungcho 2023-05-25T18:28:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriel-volante 2023-05-30T12:12:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2023-ibjjf-worlds-the-dark-horses-of-the-tournament 2023-05-31T19:40:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/brown-belt-at-the-mundial-montague-abate-kauane-victorious-as-poland-earns-a-new-star 2023-06-03T14:03:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/mundial-2023-results-jansen-dethrones-tainan-pessanha-earns-17th-straight-double-gold-victor-hugo-takes-open 2023-06-06T22:07:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/life-outside-the-ibjjf-maria-delahaye-a-brown-belt-making-waves-on-the-ajp-circuit 2023-06-07T20:42:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-rio-results-female-argentinian-grappler-on-the-rise-carrozzino-shines-through-at-94kg 2023-06-13T01:09:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/vinicius-liberati 2026-06-03T12:47:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/eliana-carauni 2023-06-22T14:14:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pedro-de-souza 2024-01-24T10:58:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/shelby-murphey 2025-05-15T10:50:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/meregali-beats-cyborg-at-fpi-nicky-rod-and-craig-jones-score-for-b-team 2023-06-30T12:48:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luccas-lira 2024-09-25T12:13:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rafael-silveira 2025-12-22T12:59:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/matheus-menezes 2023-07-11T14:24:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/american-nationals-2023 2023-07-09T00:53:00+00:00 daily 0.9 https://www.bjjheroes.com/interview/vitor-freitas-breaking-barriers-in-jiu-jitsu-media 2023-07-10T20:35:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/vinicius-martins 2023-07-12T13:02:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/shay-montague 2026-01-03T13:08:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-sao-paulo-open-2023 2023-07-17T22:55:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/leandro-rounaud 2023-10-14T18:50:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nicholas-maglicic 2026-01-03T13:32:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/orlando-summer-open-2023 2023-07-24T23:41:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/luccas-lira-black-belt-debut-victorious-in-orlando 2023-07-25T12:24:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/sub-hunter-pro-84-big-dan-manasoiu-wins-stacked-gp 2023-07-25T23:02:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kauane-ramos-da-silva 2023-07-27T22:14:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nathan-carroll 2023-07-29T12:40:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/71-sub-rate-at-phoenix-open-as-mateus-rodrigues-dominates-absolute 2023-07-30T21:23:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rayron-gracie 2024-02-25T20:27:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/eduardo-granzotto 2023-10-20T13:41:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/marco-mendes 2026-01-03T13:15:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-19-meregali-subs-kaynan-dante-finishes-crelinsten-and-ffion-dominates-rocha 2023-08-11T13:50:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/greg-souders 2023-08-13T15:01:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/helder-junior 2025-05-16T14:10:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/adele-fornarino 2026-01-03T13:50:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/team-modolfo-adcc-narrowly-advances-to-aiga-finals 2023-08-21T00:56:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/maria-luiza 2025-06-02T23:58:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kevin-gabriel 2023-10-20T13:43:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/khaled-alshehi 2024-01-24T09:21:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/izaak-michell 2023-08-30T23:23:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-grand-prix-big-stars-on-deck-what-to-expect 2023-08-31T23:34:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/meregali-dominates-ibjjf-gp-cole-abate-narrowly-beats-granzotto-and-dalpra-subs-yan-lucas 2023-09-06T22:18:57+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/new-waves-giancarlo-bodoni-wins-star-studded-blue-collar-fc-tournament 2023-09-08T10:01:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/alehander-mariano 2024-11-06T11:04:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/quintet-is-back-all-you-need-to-know-of-the-og-of-team-x-team-tournaments 2023-09-07T23:30:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/craig-jones-leads-b-team-to-victory-at-quintet-tournament-in-japan 2023-09-10T13:33:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/pessanha-dominates-bjj-stars-gp-and-jansen-beats-batista-to-face-mica-for-mw-title 2023-09-10T21:31:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-gearing-up-check-who-are-the-front-runners-in-european-trials-this-weekend 2023-09-12T13:20:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/who-are-the-key-players-in-the-star-studded-miami-grand-slam-taking-place-this-weekend 2023-09-14T22:41:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-eu-trials-2023-results 2023-09-16T22:57:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-miami-duda-tozoni-makes-her-mark-at-rooster-rookies-jara-soares-jurema-strike-gold 2023-09-19T23:53:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/south-american-championship-meyram-returns-and-brigida-felipe-debuts-with-double-gold 2023-09-22T23:23:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/europeans-win-3-gold-medals-at-brazilian-nogi-nationals-paganini-and-boscher-impress 2023-09-26T22:46:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/enigma-invitational-results-deandre-maintains-unbeaten-streak-in-stacked-division 2023-09-27T14:45:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nikki-lloyd-griffiths 2023-09-28T22:21:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-stacked-polaris-grand-prix-takes-places-this-saturday-duarte-bodoni-jimenez-michell-and-more 2023-09-29T14:26:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-gp-duarte-crowned-champion-but-andrey-steals-the-show-by-beating-bodoni-and-livesey 2023-09-30T20:42:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/nogi-pans-taza-bulldozes-at-middleweight-junny-breaks-through-and-dante-leon-shocks-the-world 2023-10-01T23:45:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-20-manaus-boys-mica-and-diogo-dominate-gp-and-liz-clay-conquers-featherweight-title 2023-10-02T23:04:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/guilherme-fernandes 2023-10-07T16:24:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/brigida-felipe 2024-02-26T12:53:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-is-here-find-out-about-ajps-latest-grappling-extravaganza 2023-10-14T19:04:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-trials-teen-dominates-66kg-the-hillbilly-hammer-submits-everyone-and-more 2023-10-17T23:09:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/maria-carolina-vicentini 2025-05-15T11:02:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc1-results-tayane-porfirio-and-giovanna-jara-steal-the-show-in-abu-dhabi 2023-10-21T16:12:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/morgan-black 2023-10-25T21:59:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ibjjf-rome-open-results-oranday-and-ben-lamkadem-victorious-in-italy 2023-10-27T22:02:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/nogi-euros-results-epic-weekend-for-ireland-as-langaker-wins-stacked-middleweight-division 2023-10-30T12:51:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/star-studded-ajp-world-pro-set-to-be-one-of-the-biggest-events-of-2023 2023-11-01T23:32:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-bjj-pro-outstanding-performances-by-machado-caroline-and-bolo-steal-the-show-in-rio 2023-11-02T12:12:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/craig-jones-kendall-reusing-oliver-taza-langaker-and-more-return-to-polaris-this-saturday 2023-11-03T23:22:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-26-results 2023-11-04T23:13:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/is-commando-groups-uanderson-ferreira-the-front-runner-at-world-pro-this-weekend 2023-11-06T13:24:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ajp-world-qualifiers-luna-and-sousa-light-up-uae-arena-as-yara-soares-sets-her-sights-on-pessanha 2023-11-08T12:45:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/world-pro-results-huge-upsets-as-portugal-breaks-brazilian-dominance-twice-in-abu-dhabi 2023-11-13T09:27:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/javier-barter 2026-01-03T13:26:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/marcelo-pereira 2023-11-16T23:38:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/tainan-andrew-and-monteiro-save-the-day-in-dissapointing-ibjjf-the-crown-event 2023-12-03T20:10:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/sao-paulo-open-2023 2023-11-21T12:20:47+00:00 daily 0.9 https://www.bjjheroes.com/editorial/are-heel-hooks-over-rated-a-grappling-study 2023-11-23T14:20:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/aussies-rule-adcc-asia-oceania-trials-as-iwamoto-maintains-dominance-at-77kg 2023-11-25T22:42:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/chayse-diekema 2023-11-29T23:09:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-21-tainan-has-successful-nogi-debut-mica-puts-on-a-show-and-marinho-retains-title 2023-12-01T22:31:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/italo-lima-costa 2023-12-06T18:47:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-2023-world-no-gi-championship-results 2023-12-10T21:29:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-fight-pass-invitational-5-results-meregali-subs-pena-and-hugo-subs-big-dan 2023-12-11T15:09:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriel-brod 2026-01-03T14:18:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/aiga-results-domination-by-team-modolfo-with-epic-performances-by-dante-leon-mica-and-bodoni 2023-12-16T18:54:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kenta-iwamoto 2023-12-19T23:39:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/javier-zaruski 2023-12-21T20:29:51+00:00 daily 0.9 https://www.bjjheroes.com/editorial/bjj-heroes-2023-gi-jiu-jitsu-rankings 2023-12-25T20:39:33+00:00 daily 0.9 https://www.bjjheroes.com/editorial/bjj-heroes-2023-no-gi-jiu-jitsu-rankings 2023-12-28T14:02:16+00:00 daily 0.9 https://www.bjjheroes.com/editorial/top-finishers-in-jiu-jitsu-2023 2023-12-31T10:10:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-2-is-set-to-be-the-first-big-pro-event-of-2024 2024-01-19T12:59:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/dorian-olivarez 2025-12-08T10:41:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luke-griffith 2024-08-21T12:45:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nolan-stuart 2025-06-02T23:08:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ajp-tokyo-grand-slam-big-names-of-brazil-uae-clash-in-the-japanese-capital 2024-01-14T23:21:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc2-results 2024-01-20T19:17:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/chris-tran 2024-10-28T14:15:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-european-2024-results 2024-01-27T19:41:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/team-enigma-wins-the-star-studded-battle-of-promotions-tournament 2024-01-28T23:09:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-european-championship-2024-medal-tally-by-country 2024-02-01T10:49:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jozef-chen 2025-03-10T13:35:54+00:00 daily 0.9 https://www.bjjheroes.com/interview/tamara-toros-the-new-hungarian-talent-making-waves-in-the-ajp-circuit 2024-02-07T23:00:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/gi-players-dominate-wno-22-in-a-great-night-for-team-aoj 2024-02-10T17:35:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/erick-raposo 2024-02-14T01:09:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/julian-espinosa 2026-01-03T14:39:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-europe-africa-trials-2024-results 2024-02-19T09:18:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-3-promises-to-bring-the-gi-back-to-the-spotlight-of-professional-jiu-jitsu 2024-02-22T09:13:10+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/fabyury-khrysthyan 2024-07-15T14:27:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/kaynan-duarte-tainan-dalpra-and-ruotolo-light-up-ibjjf-gp 2024-03-01T22:44:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/spectacular-night-of-jiu-jitsu-at-adxc-3-reveals-a-new-gracie-family-star-in-the-sport 2024-03-03T16:35:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-brazil-trials-1-results-submissions-galore-in-belo-horizonte 2024-03-04T21:48:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-brazil-trials-2-results-andrey-and-marinho-puts-on-a-show-and-ruffatto-on-the-rise 2024-03-11T15:41:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/justin-ordinario 2024-03-14T23:21:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/max-hanson 2024-11-06T11:07:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/maria-ruffatto 2024-03-21T02:16:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-27-card-spectacular-welterweight-gp-and-ffion-vs-brianna-to-boot 2024-03-22T00:59:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/pan-american-results-epic-performances-by-mica-and-nagai-as-aoj-dominates-female-division 2024-03-26T01:21:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-results-pj-barch-crowned-king-of-the-welterweights-and-ffion-dominates-brianna 2024-03-25T22:42:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/sabrina-gondim 2024-03-29T17:52:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-east-coast-trials-results-epic-performances-by-tackett-brothers-corbe-and-rocha 2024-04-01T20:08:47+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-rome-preview-2024 2024-04-04T22:02:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ana-lima-da-silva 2024-06-06T19:18:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kaua-gabriel-barbosa 2024-04-12T22:21:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-rome-2024-results-pato-and-yara-dominate-their-divisions-as-vetoraci-breaks-through 2024-04-16T12:15:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ricardo-soranco 2024-04-22T13:41:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/florian-bayili 2024-04-26T07:51:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/brazilian-nationals-2024-brave-refs-tackle-stalling-as-mica-and-kennedy-head-for-epic-year 2024-04-29T11:13:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-12-results-fellipe-andrew-dominates-grand-prix 2024-04-29T22:25:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/austin-oranday 2024-05-02T14:33:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/inacio-dos-santos 2024-05-04T11:19:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adgs-this-weekend-in-abu-dhabi-pato-uanderson-luiz-paulo-julia-alves-and-more 2024-05-08T14:39:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-23-meregali-vs-rocha-line-up 2024-05-09T23:56:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-23-tackett-submits-langaker-and-meregali-dominates-rocha 2024-05-13T13:58:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2024-adcc-asia-and-oceania-trials-2-results 2024-05-14T22:13:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-fight-pass-invitational-7-results-nicky-rod-beats-fowler-in-epic-match 2024-05-16T22:12:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcx-returns-this-saturday-with-strong-international-card-featuring-ffion-espen-and-more 2024-05-17T10:15:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-4-results-saint-denis-ffion-espen-and-bennouali-bring-out-the-best-of-grappling-in-paris 2024-05-19T19:03:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/yigit-hanay 2024-05-23T14:31:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/aiga-brazil-results-team-kasai-annihilates-south-american-competition 2024-05-27T13:30:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rawanna-da-silva 2024-10-16T12:39:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-most-challenging-female-division-at-ibjjf-2024-world-championship 2024-05-30T14:03:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2024-ibjjf-worlds-the-dark-horses-of-the-tournament 2024-05-31T21:52:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2024-world-championship-results-records-shattered-and-history-made 2024-07-31T12:08:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/adgs-istanbul-results-2024 2024-06-10T14:15:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luke-harris 2024-07-09T09:24:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-invitational-returns-this-weekend 2024-06-14T12:16:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-28-results 2024-06-15T21:51:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/scott-kaplan 2024-06-16T21:19:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mateusz-szczecinski 2024-06-17T19:37:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/anabel-lopez 2024-12-20T14:49:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-24-card-superb-card-and-the-return-of-gordon-ryan-this-thursday-tomorrow 2024-06-19T23:16:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-24-results-solid-wins-for-b-team-pato-gordon-dalpra-and-fornarino 2024-06-21T22:56:55+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jay-rodriguez 2024-08-21T11:55:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/american-nationals-2024-results-mariano-lo-and-wardzinski-put-on-a-show-in-vegas 2024-06-30T17:07:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/andrew-soares 2024-06-30T18:11:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2024-brazilian-no-gi-nationals-results-3-foreigners-take-gold-at-biggest-bra-grappling-tournament 2024-07-04T22:53:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tamiris-silva 2024-07-06T14:34:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/robson-chaves 2025-08-25T12:46:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/giovanna-carneiro 2024-07-15T21:10:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/michael-jalen-fonacier 2026-06-03T12:13:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-5-faber-x-fernandes-full-card 2024-07-25T21:47:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mateus-moraes 2026-01-21T12:37:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jefferson-goteu 2024-07-31T08:13:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-5-results-gracie-gets-a-spectacular-sub-in-abu-dhabi 2024-08-03T23:57:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-13-results-bahiense-and-fellipe-andrew-put-on-a-show-in-sao-paulo 2024-08-04T10:22:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ighor-horta 2024-08-06T23:57:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/craig-jones-invitational-line-up-favorites-rules-and-more 2024-08-13T09:09:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-2024-line-up-favorites-dark-horses-and-more 2024-08-11T10:56:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/elizabeth-mitrovic 2025-06-03T00:13:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/cji-results-kade-and-tackett-put-on-best-performance-of-2024-nicky-rod-demolishes-heavyweights 2024-08-18T12:49:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-2024-results-fornarino-first-aussie-gold-mica-earns-super-grand-slam-and-kaynan-the-double 2024-08-19T13:11:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/maria-luisa-delahaye 2024-08-23T12:29:21+00:00 daily 0.9 https://www.bjjheroes.com/editorial/adcc-2024-after-math-data-compilation-and-analysis 2024-08-26T23:08:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jefferson-fagundes 2024-09-06T12:51:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/fellipe-andrew-stripped-of-ibjjf-pan-title-after-failing-usada-test 2024-09-10T10:28:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-29-chechen-grappler-beats-jay-rod-and-aoj-dominates-european-talent 2024-09-08T12:32:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/helena-crevar 2026-06-19T12:30:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/yatan-bueno-stripped-of-ibjjf-world-title-after-failing-usada-test 2024-09-12T23:01:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/joao-nicolite 2024-09-13T14:10:38+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ryan-aitken 2024-09-20T13:45:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jaine-fragoso 2024-09-23T23:13:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/pedro-alex-is-now-the-17th-brazilian-to-fail-usada-doping-test 2024-09-30T11:54:04+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2024-adgs-dallas-results-jefferson-goteu-and-israel-sousa-win-stacked-divisions 2024-10-01T13:33:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/everton-souza-teixeira 2024-12-20T14:33:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/santiago-guerra 2024-10-06T20:56:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/seif-eddine-houmine-becomes-first-morrocan-ibjjf-world-champion 2024-10-08T10:22:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/cassia-moura 2026-01-03T14:12:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-fight-pass-8-results-canuto-vs-barch-provide-motn-in-epic-grappling-matches 2024-10-11T23:30:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/diana-teixeira 2024-10-17T10:33:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-nogi-euros-results-2024 2024-10-20T22:04:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rafael-borges 2024-10-25T03:14:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/uae-federation-sanctions-julia-alves-for-failed-ped-test 2024-10-26T21:56:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-6-results 2024-10-29T13:28:18+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thaynara-victoria 2024-10-30T10:13:00+00:00 daily 0.9 https://www.bjjheroes.com/interview/devastating-spanish-flash-floods-hit-valencian-bjj-community 2024-11-04T13:25:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2024-ibjjf-pan-nogi-championship-results 2024-11-05T12:28:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-30-results 2024-11-05T22:37:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luiz-felipe-santos 2026-04-09T11:26:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/wilson-bueno 2025-12-22T11:40:44+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ajp-world-pro-2024-results 2024-11-16T20:56:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/the-ibjjf-crown-tournament-results-2024 2024-11-19T13:04:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-7-results 2024-11-19T12:56:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriel-galvao 2024-11-24T22:18:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/leonardo-ferreira 2025-06-02T23:07:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thiago-saboia 2024-12-02T15:01:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-25-results-pena-dominates-moody-while-khrysthyan-and-sathler-steal-the-show 2024-12-06T00:19:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-fight-pass-9-results-musumeci-makes-his-highly-antecipated-debut 2024-12-06T17:38:25+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-delivers-epic-night-for-hokage-and-jansen-gomes 2024-12-08T20:19:17+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/julia-maele 2024-12-12T12:41:13+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-world-no-gi-championship-results-2024 2024-12-15T19:44:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/dima-murovanni 2024-12-19T23:44:45+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/henrique-betta 2024-12-23T13:03:36+00:00 daily 0.9 https://www.bjjheroes.com/editorial/top-finishers-in-jiu-jitsu-2024 2024-12-26T18:16:41+00:00 daily 0.9 https://www.bjjheroes.com/editorial/bjj-heroes-2024-gi-jiu-jitsu-rankings 2024-12-31T16:24:14+00:00 daily 0.9 https://www.bjjheroes.com/editorial/bjj-heroes-2024-no-gi-jiu-jitsu-rankings 2025-01-01T22:46:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/amanda-bruse 2026-01-03T14:47:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jose-jurema 2025-01-08T23:56:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-montalvao 2025-01-15T14:15:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/faris-ben-lamkadem 2026-01-03T14:34:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/achilles-rocha 2025-01-22T11:19:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2025-european-championship-results-records-shattered-double-dq-blunder-at-absolute 2025-01-25T23:36:11+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/owen-jones 2025-01-27T15:15:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/leonardo-souza-oliveira 2026-03-08T18:55:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/vitoria-assis 2025-02-06T13:23:20+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/polaris-31-squads-line-up 2025-02-08T12:20:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-26-results 2025-02-08T23:44:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-31-squads-results-team-europe-beats-north-america 2025-02-09T00:15:41+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/joao-pedro-menezes 2025-02-18T12:00:21+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/salla-simola 2025-06-03T00:07:07+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nadia-frankland 2025-02-25T11:53:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rafael-trabuco 2025-03-02T20:47:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/omar-alsuwaidi 2025-03-09T15:27:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-fight-pass-10-results-outstanding-card-sees-hugo-submit-nicky-rod 2025-03-07T12:40:05+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/paulo-merlin 2025-03-10T12:50:28+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/leon-mendonca 2025-03-13T23:21:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/sapateiro-invitational-160-lb-grand-prix-results 2025-03-16T18:24:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/alexandre-manara 2025-03-17T12:17:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/franco-diaz 2025-03-20T11:44:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2025-ibjjf-pan-championship-results 2025-03-23T23:14:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/faris-benlemkadem-world-champ-after-felipe-costa-fails-drug-test 2025-03-27T13:19:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/matheus-vetoraci 2025-05-27T13:04:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/eoghan-oflanagan 2025-03-30T18:49:09+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pedro-pessoa-bisneto 2025-04-04T23:48:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/rerisson-gabriel 2025-04-08T12:43:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pierre-olivier-leclerc 2025-04-11T14:10:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/202-adgs-london-results-ajp-grand-slam 2025-04-22T09:54:02+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/wno-27-results-nicky-rod-and-griffith-score-big-in-texas 2025-04-19T19:30:00+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adxc-9-results 2025-04-20T17:29:58+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/windson-torres 2025-04-21T22:36:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kennedy-franklin 2025-04-23T14:10:59+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/bjj-stars-15-results-no-gi-middleweight-gp-superfights 2025-04-27T13:42:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/nia-blackman 2025-04-29T22:14:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/erika-machado 2025-05-01T21:15:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2025-cbjj-brazilian-nationals-results 2025-05-05T09:49:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/joao-assonitis 2025-05-07T11:42:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/laura-sieradzan 2025-05-08T12:35:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/marcos-gomes-guedes 2026-01-03T13:10:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lucas-castro 2026-04-12T20:24:26+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/yuri-da-silva 2025-05-26T10:17:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/davi-vetoraci 2025-05-27T13:02:39+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mia-funegra 2025-06-02T13:01:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-fight-pass-11-results 2025-05-30T12:47:23+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/world-championship-results-2025 2025-06-02T20:03:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gabriel-veloso-ribeiro 2025-06-05T13:27:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ana-beatriz-santos 2025-06-11T22:17:14+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/james-quinlan 2025-06-18T13:34:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/samuel-canquerino 2025-06-24T21:12:46+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ufc-bjj-1-results-road-to-ufc-bjj 2025-06-26T21:05:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/caroline-brunacio 2026-06-19T12:49:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/carlos-jose-junior-righetti 2025-07-09T12:50:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/sarah-galvao 2025-07-17T12:38:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/lillian-marchand 2026-01-03T13:57:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/leonardo-neves 2025-07-28T10:30:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gisele-menezes 2025-08-08T13:17:19+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/aghata-fernandes 2025-08-12T12:46:48+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tamara-toros 2025-08-18T10:34:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/stephanie-faure 2025-08-27T12:42:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/craig-jones-invitational-cji-2-results 2025-09-02T00:27:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ashlee-funegra 2026-03-21T18:20:52+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/mateo-cardona 2025-09-11T10:16:08+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/polaris-33-squads-results-south-america-x-australasia 2025-09-17T13:07:26+00:00 daily 0.9 https://www.bjjheroes.com/interview/mayara-munhos-the-face-behind-many-of-our-sports-top-projects 2025-12-03T23:38:36+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2025-ibjjf-pan-nogi-championship-results 2025-10-05T23:22:15+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/taylor-pearman 2025-10-17T11:06:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/vinicius-inacio 2025-10-31T11:31:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-2025-european-nogi-championship-results 2025-11-02T17:22:30+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/josue-braga 2025-11-08T16:26:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/injana-goodman 2025-11-13T13:00:31+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2025-adcc-east-coast-trials-results 2025-11-17T13:05:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-2025-world-no-gi-championship-results 2025-12-16T11:54:43+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/jose-steve 2025-12-22T11:37:34+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/ana-mayordomo 2025-12-30T14:10:33+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pawel-jaworski 2026-01-05T10:46:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/eduardo-alves 2026-01-19T13:45:32+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/pablo-oliveira 2026-01-21T13:14:24+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2026-ibjjf-european-championship-results 2026-01-24T21:59:49+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/kleber-barboza 2026-02-04T13:18:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/leticia-teixeira-santos 2026-02-12T17:13:31+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/adcc-europe-middle-east-and-africa-2nd-trials-results 2026-02-17T14:13:29+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2026-ibjjf-absolute-no-gi-gran-prix-results 2026-02-28T21:12:35+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/alexander-sak 2026-03-10T11:53:27+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/denise-krahn 2026-03-13T12:52:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2026-1st-adcc-south-american-trials-rio-de-janeiro-brazil 2026-03-16T14:28:40+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/tarcisio-santos 2026-03-20T13:06:12+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/francisco-papasidero 2026-03-21T18:25:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/luiz-victor-maxnuk 2026-03-21T21:36:56+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/gustavo-ogawa 2026-04-09T20:48:50+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/andressa-guirau 2026-04-14T11:33:42+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2026-adcc-west-coast-trials-results 2026-04-22T11:46:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/william-wilson 2026-04-30T12:20:51+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/2026-cbjj-brazilian-nationals-results 2026-05-05T12:37:01+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/shoya-ishiguro 2026-05-07T12:30:06+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/italo-almeida 2026-05-22T11:02:03+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/thiago-ortiz 2026-05-26T13:13:22+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/alex-liscano 2026-05-27T11:57:37+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/maria-alencar 2026-05-28T22:03:16+00:00 daily 0.9 https://www.bjjheroes.com/bjj-news/ibjjf-world-championship-2026-results 2026-06-03T10:06:53+00:00 daily 0.9 https://www.bjjheroes.com/bjj-fighters/marlon-tajik 2026-06-24T09:11:36+00:00 daily 0.9