| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.bjjheroes.com/featured/the-de-la-riva-guard | 90% | Daily | 2022-10-10 12:53 |
| https://www.bjjheroes.com/bjj-fighters/tammi-musumeci | 90% | Daily | 2021-12-14 14:32 |
| https://www.bjjheroes.com/featured/the-open-guard | 90% | Daily | 2014-07-06 22:27 |
| https://www.bjjheroes.com/techniques/the-triangle | 90% | Daily | 2018-08-21 10:48 |
| https://www.bjjheroes.com/bjj-fighters/yvone-duarte | 90% | Daily | 2021-08-23 16:32 |
| https://www.bjjheroes.com/featured/closed-guard | 90% | Daily | 2020-02-05 00:28 |
| https://www.bjjheroes.com/bjj-fighters/mario-claudio-tallarico | 90% | Daily | 2014-07-01 18:30 |
| https://www.bjjheroes.com/featured/master-carlson-gracies-scale-of-powefulness-poderosidade | 90% | Daily | 2014-06-30 09:50 |
| https://www.bjjheroes.com/bjj-news/2014-bjj-world-championship-results-ibjjf | 90% | Daily | 2014-07-04 12:28 |