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Archive by Category "BJJ Tips"

BJJ Tips

BJJ & Grappling tips For the newcomer and the experienced fighter, from learning how to tie up your belt, to learning how to prevent injuries, all here.

For those unfamiliar with Tiago Alves, he is a personal trainer with a degree in physical education. On top of his academic degrees, he …

Tiago Alves is a professional athtlete with dozens of important medals and titles at a black belt level in Brazilian Jiu Jitsu, both with …

Created with the intent of improving one’s Jiu Jitsu coordination while building up muscle and strenght in specific (and much needed) areas such as …

Quick and cleaver way to protect your fingers for Judo and Brazilian jiu jitsu. If you have grappled with a gi (kimono), you will know how demanding it can be on the finger joints, on this page you will find the best way to protect your finger joints, so they may withstand many years of healthy rolling.

8 Nutrition Rules for BJJ

In Brazilian Jiu Jitsu, just like any other high intensity sport, nutrition is an important aspect of the game that many practitioners neglect.

BJJ Flow Drill

In Grappling, Timing, reflexes, movement and agility are of the utmost importance, and this is exactly the objective of this exercise.

Taping Shoulder After Injury

Being involved in a sport as demanding as BJJ you are often going to get in touch with the painful side an aching joint. Here is a way to solve your problem

Functional Workouts For Jiu Jitsu

This time we decided to go a step further into the realms of what professional Brazilian Jiu Jitsu fighters are working on nowadays, Functional gymnastics.

Functional Strength Exercises for BJJ

These exercises develop Forearm, deltoids, back muscles as well as the all important muscle coordination, specifically for Jiu Jitsu.

Neck Strength Exercises for Grapplers

This set of exercises, shown by UFC fighter Rolles Gracie will help all ranges of grapplers, from the intermediate to the experienced fighter

Wrestling Workout

In many ways, BJJ & Wrestling workouts can work together. Here is a fine example of a hard wrestling workout that can benefit fighters from both fighting styles.