Fingers: Injuries, Prevention and Treatment Explained
For a grappler, his hands and fingers are his tools. They are also among the body parts most subject to abuse. Whether from grip …
Archive by Category "BJJ Tips"
BJJ Tips
BJJ & Grappling tips For the newcomer and the experienced grappler, from learning how to tie up your belt, to learning how to prevent injuries and progress faster in jiu jitsu.
How to Fast Track Your Skill Level
GAS academy founder and head coach, Luiz Dias goes through a few of his strategies for success in the classroom. His route to improve your jiu jitsu faster and have a broader game.
Tiago Alves: BJJ Training Tips 2
For those unfamiliar with Tiago Alves, he is a personal trainer with a degree in physical education. On top of his academic degrees, he …
Tiago Alves: BJJ Training Tips
Tiago Alves is a professional athtlete with dozens of important medals and titles at a black belt level in Brazilian Jiu Jitsu, both with …
Contato Constante – Core Muscle/Mobility Training
Created with the intent of improving one’s Jiu Jitsu coordination while building up muscle and strenght in specific (and much needed) areas such as …
The Science of Taping your Fingers for Jiu Jitsu
Quick and cleaver way to protect your fingers for Judo and Brazilian jiu jitsu. If you have grappled with a gi (kimono), you will know how demanding it can be on the finger joints, on this page you will find the best way to protect your finger joints, so they may withstand many years of healthy rolling.
Functional Workouts For Jiu Jitsu
This time we decided to go a step further into the realms of what professional Brazilian Jiu Jitsu fighters are working on nowadays, Functional gymnastics.